Get sustainable with your nutrition. You don't need to follow complex and unsustainable diet plans to get results.

It's about consistency. It's about balance. It's about determination. The best results come from the smartest plan.

Train and eat smarter with my help. Let this become your lifestyle and get some serious results.

Whatever your goals I can help you get fit for life.

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The e-book cook book is designed to fit perfectly into your busy schedule with easy to follow recipes which take you from ingredients to table within 40 minutes, and with a fast-track online shopping list to save you even more time.

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The e-book cook book is divided into three four week phases. You can follow each phase or mix and match between current and previous phases. The choices include delicious breakfast, lunch and dinner options and some simple, easy snack ideas.